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HEART HEALTHY COOKING Tuesday , March 2, 2010 6:30-9:00pm Caught up with all the literature about saturated and trans fats, LDLs, cholesterol, fiber and heart disease? Let Chef Beth give you an overview of what these dietary components mean, what kinds of foods they are in, and how to adjust your day to day routine to balance them. But let’s eat well, too. It’s all about moderation. We will start with a Creamy Lentil Soup topped with Lemon and Garlic, Multigrain Rice Bread, Pistachio Crusted Chicken with Sauternes Sauce, Barley Orzo Pilaf, Grilled Vegetables, and Moist Applesauce Brownies to finish. Bring your dietary questions to class! Demonstration * Receive the $36.00 price when registering for 2 people Instructor: Chef Beth Ringlein $ 36.00 per person   |